1. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 1/4 cup Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 1/2 cup Vegetable Broth
   • 4 , minced Garlic Cloves
   • to taste Soy Sauce
2. Cook Ramen

   Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

   • 4 cups Water
   • 10 oz Ramen Noodles
   • 1 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 4 , thinly sliced Scallions
3. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
4. Serve and Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Miso Sausage

Tortellini Soup

Classic Turkey

Burger

Quaker Oats Apple

Pie Smoothie

Kale &

Meatball Ramen

Gone Bananas

Smoothie

	Amount per serving	Daily value percentage
Calories	890 kcal
Total Fat	39 g	50%
Total Saturated Fat	11 g	53%
Unsaturated Fat	28 g
Cholesterol	170 mg	56%
Sodium	2140 mg	90%
Total Carbohydrate	63 g	23%
Fiber Total Dietary	6 g	21%
Sugars Total	13 g
Excellent Source: Protein	64 g	128%
Excellent Source: Vitamin C	117 mg	130%
Calcium Ca	116 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	5 mg	30%
Potassium K	1400 mg	30%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.7 mg	50%
Riboflavin	0.8 mg	60%
Niacin	27 mg	170%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2 mg	130%
Folate (B9)	138 µg	35%
Vitamin B-12	0.7 µg	30%

By Innit Culinary Team