1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	400 kcal
Total Fat	16 g	21%
Total Saturated Fat	2 g	9%
Unsaturated Fat	14 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	15%
Total Carbohydrate	60 g	22%
Good Source: Fiber	9 g	31%
Sugars Total	28 g
Good Source: Protein	10 g	20%
Good Source: Vitamin C	20 mg	20%
Excellent Source: Calcium	718 mg	60%
Good Source: Iron	5.5 mg	30%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Good Source: Potassium	1210 mg	25%
Vitamin E	7.5 mg	50%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.3 mg	25%
Niacin	3.5 mg	25%
Pantothenic Acid	0.8 mg	15%
Vitamin B-6	1 mg	60%
Folate (B9)	74 µg	20%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team