1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
   • 2 Tbsp Old Fashioned Quaker Oats
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	14 g	18%
Total Saturated Fat	3 g	15%
Unsaturated Fat	11 g
Low Cholesterol	10 mg	4%
Low Sodium	200 mg	8%
Total Carbohydrate	57 g	21%
Excellent Source: Fiber	11 g	38%
Sugars Total	30 g
Good Source: Protein	17 g	34%
Vitamin C	11 mg	10%
Excellent Source: Calcium	467 mg	35%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Good Source: Potassium	1050 mg	20%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.2 mg	20%
Riboflavin	0.6 mg	45%
Niacin	3 mg	20%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.6 mg	35%
Folate (B9)	73 µg	20%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team