1. Form Patties

   Separate egg white and pour it into the ground turkey. Mix well. Portion the meat into 4 equal patties.

   • 1 lb Ground Turkey
   • 1 , white only Egg
2. Prep Topping

   In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and let cook for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

   • 4 Eggs
   • 1 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Cook Patties

   Preheat pan to medium heat. Add oil and cook your patties for 6 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side!

Get The Full Experience

Download Free App

Suggested Meals

Gone Bananas

Smoothie

Nut So Very

Blueberry Keto Smoothie

Penne Chili

Garlic

Vegetable Meatball

Soup

Miso Tortellini

Soup

	Amount per serving	Daily value percentage
Calories	400 kcal
Total Fat	18 g	23%
Total Saturated Fat	5 g	25%
Unsaturated Fat	13 g
Cholesterol	310 mg	104%
Sodium	500 mg	20%
Total Carbohydrate	21 g	7%
Fiber Total Dietary	< 1 g	3%
Sugars Total	3 g
Excellent Source: Protein	34 g	68%
Vitamin C	1 mg	0%
Calcium Ca	115 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	1.7 µg	8%
Potassium K	400 mg	8%
Vitamin E	1.4 mg	10%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	9.5 mg	60%
Pantothenic Acid	2.5 mg	45%
Vitamin B-6	0.8 mg	45%
Folate (B9)	54 µg	15%
Excellent Source: Vitamin B12	1.8 µg	70%

By Innit Culinary Team