1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Prep Ingredients

   Prepare lemon, reserving all the lemon peel but only half of whole lemon.

   • 1 , peeled, halved, seeds removed Lemon
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex. How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use.

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1/2 cup , sliced Frozen Bananas
   • 1/2 tsp Vanilla Extract
   • 1 tsp Ground Turmeric
   • 2 tsp , or to taste Honey
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Fillet

	Amount per serving	Daily value percentage
Calories	470 kcal
Total Fat	19 g	24%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	15 g
Low Cholesterol	0 mg	0%
Low Sodium	360 mg	15%
Total Carbohydrate	69 g	25%
Excellent Source: Fiber	13 g	47%
Sugars Total	35 g
Good Source: Protein	12 g	24%
Excellent Source: Vitamin C	47 mg	50%
Calcium Ca	174 mg	15%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	6.5 mg	35%
Good Source: Potassium	1430 mg	30%
Vitamin E	0.7 mg	4%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.3 mg	20%
Niacin	2.5 mg	15%
Pantothenic Acid	0.9 mg	20%
Vitamin B-6	0.7 mg	40%
Folate (B9)	51 µg	15%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team