1. Prepare Vegetables

   Prepare ingredients. Reserve carrot tops for garnish if using bunched carrots (optional).

   • 5 , destemed, chopped Kale Leaves
   • 2 , sliced diagonally Carrots
   • 1/2 , diced Yellow Onion
   • 7 , chopped Garlic Cloves
   • 1 , shucked, kernels removed Yellow Corn on the Cob
2. Build The Soup

   In a medium pot, sauté carrots, onions, garlic & corn in oil over medium heat for 2 minutes. Mix in the kale & sauté for another 30 seconds. Add vegetable stock. Simmer for 5 minutes. Season with salt to taste.

   • 2 Tbsp Extra Virgin Olive Oil
   • 4 cups Vegetable Stock
   • 1 pinch Kosher Salt
3. Add Egg Noodles

   Add noodles to soup, stir. Let simmer for 6 minutes or until tender.

   • 2 1/2 cups , dry Egg Noodles
4. Add Sausage

   Add sausage to the soup and heat through.

   • 1/4 lb , sliced Precooked Sausage
5. Serve

   Ladle soup into bowls. Garnish with reserved carrot tops & olive oil if desired.

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	Amount per serving	Daily value percentage
Calories	450 kcal
Total Fat	19 g	24%
Total Saturated Fat	5 g	25%
Unsaturated Fat	14 g
Low Cholesterol	50 mg	16%
Low Sodium	680 mg	30%
Total Carbohydrate	50 g	18%
Fiber Total Dietary	7 g	25%
Sugars Total	12 g
Good Source: Protein	20 g	40%
Excellent Source: Vitamin C	136 mg	150%
Calcium Ca	208 mg	15%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	0.4 µg	2%
Potassium K	1200 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.7 mg	60%
Riboflavin	0.6 mg	45%
Niacin	9.5 mg	60%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.7 mg	45%
Folate (B9)	198 µg	50%
Vitamin B-12	0.3 µg	10%

By Innit Culinary Team