1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
3. Bake Ribs

   Season ribs on all sides. Bake for 45 minutes, bone side up.

   • 1/2 Tbsp Kosher Salt
   • 2 Tbsp Olive Oil
   • 2 1/2 lb Pork Back Ribs
   • 1 pinch Black Pepper
4. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
5. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Flip Ribs

   Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

   • 2 1/2 lb Pork Back Ribs
7. Serve and Enjoy!

   Pair with your favorite music!

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	Amount per serving	Daily value percentage
Calories	620 kcal
Total Fat	36 g	46%
Total Saturated Fat	12 g	58%
Unsaturated Fat	24 g
Cholesterol	125 mg	41%
Sodium	1660 mg	70%
Total Carbohydrate	33 g	12%
Fiber Total Dietary	5 g	17%
Sugars Total	2 g
Excellent Source: Protein	40 g	80%
Excellent Source: Vitamin C	117 mg	130%
Calcium Ca	133 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Vitamin D	2 µg	10%
Potassium K	950 mg	20%
Vitamin E	2.5 mg	20%
B-Vitamins
Thiamin	1.1 mg	90%
Riboflavin	0.7 mg	60%
Niacin	15 mg	90%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	1.2 mg	70%
Folate (B9)	89 µg	20%
Good Source: Vitamin B12	1 µg	40%

By Innit Culinary Team