Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/2 lb
Dry Goods
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Couscous 2/3 cup
Pantry
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Black Pepper 2 pinches
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Olive Oil 1/3 cup
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Water 1 cup
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Rice Wine Vinegar 1 1/2 Tbsp
Beverage
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Grapefruit Juice 1/2 cup
Produce
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Zucchini 2
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Garden Fresh Thyme 1/2 bunch
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Garlic Cloves 6
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Lemon 1
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Red Chili Pepper 1/2
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Ginger 1
Canned/Bottled Goods
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Low Sodium Soy Sauce 1/2 cup
Baking Products
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Light Brown Sugar 2 Tbsp
Packaged Products
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Hoisin Sauce 2 Tbsp
Spices
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Kosher Salt 1/2 Tbsp
Condiments
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Tomato Ketchup 2 Tbsp
Preparation
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Flavor Creation
Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, about 10 minutes. Strain.
- 1/2 cup Grapefruit Juice
- 1 1/2 Tbsp Rice Wine Vinegar
- 2 Garlic Cloves
- 2 Tbsp Light Brown Sugar
- 1/2 cup Low Sodium Soy Sauce
- 2 Tbsp Hoisin Sauce
- 1 , grated Ginger
- 1 Tbsp Olive Oil
- 1/2 Red Chili Pepper
- 2 Tbsp Tomato Ketchup
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Boil Water
Combine all ingredients in a large pot & bring to boil.
- 1 , smashed & peeled Garlic Clove
- 1/2 tsp Kosher Salt
- 1/2 bunch Garden Fresh Thyme
- 1 cup Water
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Season & Bake Salmon
Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Kosher Salt
- 1 1/2 lb Wild Atlantic Salmon
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Cook Zucchini
Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.
- 1/2 tsp Kosher Salt
- 1 sprig , leaves removed Garden Fresh Thyme
- 1 Tbsp Olive Oil
- 1 pinch Black Pepper
- 2 , 1/4" circles Zucchini
- 3 , minced Garlic Cloves
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Couscous Creation
Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.
- 2/3 cup Couscous
- 1 , zested Lemon
- 1 Tbsp Olive Oil
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 610 kcal | |
Total Fat | 26 g | 33% |
Total Saturated Fat | 4 g | 21% |
Unsaturated Fat | 22 g | |
Low Cholesterol | 95 mg | 31% |
Sodium | 2190 mg | 100% |
Total Carbohydrate | 46 g | 17% |
Fiber Total Dietary | 4 g | 13% |
Sugars Total | 14 g | |
Excellent Source: Protein | 42 g | 85% |
Good Source: Vitamin C | 42 mg | 45% |
Calcium Ca | 88 mg | 6% |
Iron Fe | 3.5 mg | 20% |
By Innit Culinary Team