Ingredients
4 ServingsProduce
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Broccoli 2 heads
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Garlic Cloves 4
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White Onion 1/2
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Fresh American Basil 1/4 bunch
Canned/Bottled Goods
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Pickled Capers 3 Tbsp
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Canned Crushed Red Tomato 1 3/4 lb
Baking Products
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Granulated Sugar 1/2 Tbsp
Packaged Products
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Raisins 1/4 cup
Spices
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Crushed Red Peppers 1 tsp
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Kosher Salt 1 1/2 Tbsp
Dry Goods
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Penne 2 cups
Pantry
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Olive Oil 1/3 cup
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Black Pepper 1/2 tsp
Preparation
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Simmer Sauce
Prepare ingredients. Set a pan to medium high heat. Add oil; saute onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.
- 1/4 cup Olive Oil
- 1/2 , chopped White Onion
- 2 , minced Garlic Cloves
- 1 3/4 lb Canned Crushed Red Tomato
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Roast Broccoli
Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.
- 2 heads , medium florets Broccoli
- 2 , sliced Garlic Cloves
- 1/4 cup Raisins
- 3 Tbsp , drained well Pickled Capers
- 1 tsp Crushed Red Peppers
- 1 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
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Boil Pasta
Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.
- 1 Tbsp Kosher Salt
- 2 cups Penne
- Water
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Season Sauce
Season sauce.
- 1/4 bunch , hand torn Fresh American Basil
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1/2 Tbsp Granulated Sugar
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 480 kcal | |
Total Fat | 18 g | 23% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 16 g | |
Low Cholesterol | 0 mg | 0% |
Sodium | 3180 mg | 140% |
Total Carbohydrate | 70 g | 26% |
Good Source: Fiber | 10 g | 35% |
Sugars Total | 20 g | |
Protein | 14 g | 28% |
Excellent Source: Vitamin C | 136 mg | 150% |
By Innit Culinary Team