1. Form Patties

   Smash all of the black beans into a paste like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized patties.

   • 1 can , 15 oz Canned Black Beans
   • 1/2 cup , grated Carrots
   • 2 , grated Garlic Cloves
   • 1 , grated Fresh Shallot
   • 2 tsp Kosher Salt
   • 1/3 cup Instant Potatoes
   • 1/2 tsp Ground Coriander
2. Cook Patties

   Preheat pan to medium-low heat. Add oil and cook your patties for 5 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
3. Prep Topping

   In a large bowl, combine sour cream, mayo, salt, pepper, red wine vinegar, sugar & oil together. Prepare vegetables. Combine cabbage mixture with mayo mixture. Mix well.

   • 1/2 , sliced Green Cabbage
   • 1/3 cup , julienne Red Onions
   • 1 , grated Carrot
   • 1/4 cup , chopped Italian Parsley
   • 1/4 cup Sour Cream
   • 1/4 cup Full Fat Mayonnaise
   • 2 Tbsp Red Wine Vinegar
   • 2 tsp Kosher Salt
   • 1 tsp Black Pepper
   • 1 tsp Granulated Sugar
   • 2 Tbsp Olive Oil
4. Serve and Enjoy!

   Pair with your favorite side!

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	Amount per serving	Daily value percentage
Calories	520 kcal
Total Fat	21 g	26%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	16 g
Low Cholesterol	15 mg	4%
Sodium	2830 mg	120%
Total Carbohydrate	67 g	25%
Excellent Source: Fiber	15 g	53%
Sugars Total	13 g
Good Source: Protein	15 g	31%
Excellent Source: Vitamin C	67 mg	70%
Calcium Ca	219 mg	15%
Good Source: Iron	5.5 mg	30%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1130 mg	25%
Vitamin E	2.5 mg	20%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.4 mg	30%
Niacin	4 mg	25%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.5 mg	30%
Folate (B9)	168 µg	40%
Vitamin B-12	0.1 µg	6%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team