Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Canned/Bottled Goods

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 10 tsp

  • Vegetable Broth 1/2 cup

  • Canned Coconut Milk 1 can

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 4 tsp

Produce

  • Garlic Cloves 2

  • Ginger 2 Tbsp

  • Scallions 4

  • Cremini Mushrooms 2 lb

  • Lime 1

Spices

  • Kosher Salt 1/2 tsp

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Canned Coconut Milk
    • 3/4 cup Water
    • 1/2 tsp Kosher Salt
    • 1 cup Basmati Rice

  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 1 lb , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger
    • 4 , thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  3. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in broth & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 2 Tbsp Sesame Seed Oil
    • 4 tsp , minced Ginger
    • 2 lb , thinly sliced Cremini Mushrooms
    • 2 Tbsp Soy Sauce
    • 1/2 cup Vegetable Broth
    • 1 , juiced Lime
    • 2 tsp Toasted Unsalted White Sesame Seeds

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Lean Green

Keto Smoothie

Salmon Kale

Salad

Sesame Fried

Egg

Lemon Tart

Smoothie

Macadamia Pumpkin

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 730 kcal  
Total Fat 41 g 53%
Total Saturated Fat 22 g 111%
Unsaturated Fat 19 g  
Low Cholesterol 65 mg 21%
Sodium 1220 mg 50%
Total Carbohydrate 55 g 20%
Fiber Total Dietary 3 g 12%
Sugars Total 5 g  
Excellent Source: Protein 35 g 71%
Vitamin C 9 mg 10%
Calcium Ca 109 mg 8%
Good Source: Iron 8 mg 45%
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By Innit Culinary Team