1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Prep Sauce

   Heat sesame oil over low heat in a medium saucepan. Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.

   • 1/2 tsp , grated Ginger
   • 1 1/2 Tbsp Toasted Sesame Seed Oil
   • 1 , minced Garlic Clove
   • 2 slices , freshly peeled Orange Peels
6. Sauce Creation

   Add all ingredients to a medium bowl, stirring until corn starch dissolves. Gradually pour into pan with ginger & garlic. Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

   • 1 Tbsp White Vinegar
   • 1/2 tsp Chili Paste
   • 1 1/2 Tbsp Toasted Unsalted White Sesame Seeds
   • 1 , juiced Orange
   • 1/4 cup Granulated Sugar
   • 2 Tbsp Cornstarch
   • 1 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
7. Cook Green Beans

   Drizzle green beans with olive oil. Season. Bake for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1 lb , trimmed Green Beans
8. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	630 kcal
Total Fat	18 g	22%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	14 g
Cholesterol	170 mg	56%
Sodium	1620 mg	70%
Total Carbohydrate	54 g	20%
Fiber Total Dietary	6 g	20%
Sugars Total	19 g
Excellent Source: Protein	58 g	115%
Good Source: Vitamin C	37 mg	40%
Calcium Ca	89 mg	6%

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	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Potassium K	1180 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.6 mg	45%
Niacin	25.5 mg	160%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	130%
Folate (B9)	77 µg	20%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team