Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Honey 1/2 Tbsp

  • Drained Canned Chickpeas 1 can

Condiments

  • Dijon Mustard 1 Tbsp

Produce

  • Lemon 3/4

  • Oregano 1/2 bunch

  • English Cucumber 1

  • Spring Mix 4 cups

Spices

  • Kosher Salt 2 tsp

Dairy & Eggs

  • Feta Cheese 1/2 lb

Pantry

  • Olive Oil 3/8 cup

  • Black Pepper 3 pinches

  • Balsamic Vinegar 2 Tbsp

  • Red Wine Vinegar 1 Tbsp

Preparation

  1. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 Tbsp Balsamic Vinegar
    • 1 Tbsp Dijon Mustard
    • 1/2 Tbsp Honey
    • 1/4 cup Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 , zested + juiced Lemon

  2. Flavor Chickpeas

    Add all ingredients to a small bowl. Toss to coat.

    • 1 can , drained Drained Canned Chickpeas
    • 1/2 , zested + juiced Lemon
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  3. Combine Herbs & Feta

    Add all ingredients to a small bowl. Toss to coat.

    • 1/2 lb , crumbled Feta Cheese
    • 1/2 bunch , leaves, hand torn Oregano
    • drizzle Olive Oil
    • 1 Tbsp Red Wine Vinegar
    • 1 pinch Black Pepper

  4. Slice Cucumber

    Prepare cucumber.

    • 1 , pencil cut English Cucumber

  5. Mixed Greens

    Wash greens & dry.

    • 4 cups Spring Mix

  6. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  7. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Lean Green

Keto Smoothie

Salmon Kale

Salad

Sesame Fried

Egg

Lemon Tart

Smoothie

Macadamia Pumpkin

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 740 kcal  
Total Fat 36 g 46%
Total Saturated Fat 13 g 64%
Unsaturated Fat 23 g  
Cholesterol 220 mg 73%
Sodium 2020 mg 90%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 7 g 25%
Sugars Total 10 g  
Excellent Source: Protein 66 g 131%
Vitamin C 10 mg 10%
Good Source: Calcium 420 mg 30%
Load More

By Innit Culinary Team