1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Make Curry

   Prepare ingredients. Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.

   • 1/2 Tbsp Olive Oil
   • 1 , smashed Garlic Clove
   • 1 , finely diced Yellow Onion
   • 1 , finely diced Green Bell Pepper
6. Cook Green Beans

   Drizzle green beans with olive oil. Season. Bake for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1 lb , trimmed Green Beans
7. Make Curry Cont.

   Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, about 10 minutes.

   • 1 tsp Green Curry Paste
   • 1/2 cup Canned Coconut Milk
   • 1/2 cup Vegetable Stock
   • 2 Fresh Lime Leaves
   • 1/2 , juiced Lime
   • 1/2 stalk , split in 2 Lemongrass
   • 1/2 tsp , grated Ginger
8. Season & Taste Curry

   Discard lime leaves & lemongrass. Season to taste.

   • to taste Lime Juice
   • to taste Kosher Salt
   • to taste Black Pepper
9. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	600 kcal
Total Fat	21 g	26%
Total Saturated Fat	9 g	43%
Unsaturated Fat	12 g
Cholesterol	170 mg	56%
Sodium	1330 mg	60%
Total Carbohydrate	41 g	15%
Fiber Total Dietary	6 g	22%
Sugars Total	6 g
Excellent Source: Protein	58 g	117%
Good Source: Vitamin C	50 mg	60%
Calcium Ca	98 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4.5 mg	25%
Potassium K	1320 mg	30%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.6 mg	45%
Niacin	26 mg	160%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2.5 mg	140%
Folate (B9)	81 µg	20%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team