1. Cook Edamame

   Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

   • 2 tsp Sesame Seed Oil
   • 2 Garlic Cloves
   • 2 cups Edamame
   • to taste Kosher Salt
   • to taste Black Pepper
2. Cook Salmon

   Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

   • 2 Tbsp Sesame Seed Oil
   • 1 lb , diced Wild Atlantic Salmon
   • 2 , minced Garlic Cloves
   • 2 tsp , minced Ginger
   • 4 , thinly sliced Scallions
   • 4 tsp Soy Sauce
   • 2 tsp Toasted Unsalted White Sesame Seeds
3. Cook Ramen

   Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

   • 4 cups Water
   • 10 oz Ramen Noodles
   • 1 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 4 , thinly sliced Scallions
4. Serve and Enjoy

   Pair with good music.

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Smoothie

	Amount per serving	Daily value percentage
Calories	690 kcal
Total Fat	31 g	40%
Total Saturated Fat	9 g	44%
Unsaturated Fat	22 g
Low Cholesterol	60 mg	21%
Sodium	1670 mg	70%
Total Carbohydrate	52 g	19%
Fiber Total Dietary	6 g	23%
Sugars Total	4 g
Excellent Source: Protein	40 g	79%
Vitamin C	11 mg	10%
Calcium Ca	101 mg	8%
Good Source: Iron	6 mg	35%

Load More

	Amount per serving	Daily value percentage
Potassium K	1140 mg	25%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.7 mg	60%
Riboflavin	0.8 mg	70%
Niacin	13.5 mg	90%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	1.1 mg	70%
Folate (B9)	304 µg	80%
Excellent Source: Vitamin B12	4 µg	160%
Omega-3s	1.5 g
Omega3: DHA	1 g

By Innit Culinary Team