1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 , pitted Medjool Date
   • 1 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Tofu Mixed

Greens Salad

Broccoli Cauliflower Rice Bowl

(w/ Olive Oil)

Umami Egg

Noodle Soup

Banana Bread

Muffin

Pink Zing

Smoothie

	Amount per serving	Daily value percentage
Calories	300 kcal
Total Fat	11 g	14%
Total Saturated Fat	2 g	9%
Unsaturated Fat	9 g
Low Cholesterol	< 5 mg	1%
Low Sodium	380 mg	15%
Total Carbohydrate	33 g	12%
Good Source: Fiber	7 g	23%
Sugars Total	17 g
Excellent Source: Protein	19 g	39%
Excellent Source: Vitamin C	91 mg	100%
Excellent Source: Calcium	644 mg	50%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	3 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	740 mg	15%
Vitamin E	9.5 mg	60%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.6 mg	45%
Niacin	3.5 mg	25%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.3 mg	15%
Folate (B9)	61 µg	15%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team