1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Kosher Salt
   • 1/2 bunch Garden Fresh Thyme
   • 1 cup Water
4. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
5. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 2/3 cup Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
6. Serve & Enjoy!

   Pair with good music.

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Suggested Meals

Tofu Mixed

Greens Salad

Broccoli Cauliflower Rice Bowl

(w/ Olive Oil)

Umami Egg

Noodle Soup

Banana Bread

Muffin

Pink Zing

Smoothie

	Amount per serving	Daily value percentage
Calories	490 kcal
Total Fat	20 g	26%
Total Saturated Fat	3 g	16%
Unsaturated Fat	17 g
Cholesterol	95 mg	31%
Sodium	1000 mg	45%
Total Carbohydrate	33 g	12%
Fiber Total Dietary	6 g	20%
Sugars Total	3 g
Excellent Source: Protein	41 g	83%
Excellent Source: Vitamin C	125 mg	140%
Calcium Ca	103 mg	8%
Iron Fe	3 mg	15%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1330 mg	30%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.8 mg	60%
Niacin	15.5 mg	100%
Pantothenic Acid	4 mg	80%
Vitamin B-6	1.7 mg	100%
Folate (B9)	131 µg	35%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team