1. Cook Quinoa

   Bring ingredients to a boil. Reduce heat, cover and simmer for 15 minutes. Remove from heat & let stand 5 minutes. Remove from pot & cool.

   • 1 cup Brown Quinoa
   • 1 1/2 cups Water
   • 1/2 tsp Kosher Salt
2. Ingredient Prep

   Cut the cucumber, tomato and parsley.

   • 1 cup , diced Red Tomato
   • 1 cup , diced English Cucumber
   • 1/2 cup , chopped Italian Parsley
3. Salad Assembly

   Combine all salad ingredients in a large bowl. Mix well.

   • 1 cup Brown Quinoa
   • 1/2 tsp Kosher Salt
   • 1 cup , diced Red Tomato
   • 1 cup , diced English Cucumber
   • 1/2 cup , chopped Italian Parsley
   • 1/2 , zested & juiced Lemon
   • 1 1/2 Tbsp Extra Virgin Olive Oil
   • 1 pinch Black Pepper
4. Taste

   Plate in bowl or on a platter. Garnish with parsley leaves.

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	Amount per serving	Daily value percentage
Calories	220 kcal
Total Fat	8 g	10%
Total Saturated Fat	1 g	5%
Unsaturated Fat	7 g
Low Cholesterol	0 mg	0%
Sodium	590 mg	25%
Total Carbohydrate	31 g	11%
Fiber Total Dietary	4 g	15%
Sugars Total	2 g
Protein	7 g	14%
Vitamin C	21 mg	25%

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	Amount per serving	Daily value percentage
Calcium Ca	42 mg	4%
Iron Fe	2.5 mg	15%
Potassium K	440 mg	10%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.2 mg	10%
Niacin	1 mg	6%
Pantothenic Acid	0.5 mg	10%
Vitamin B-6	0.3 mg	15%
Folate (B9)	99 µg	25%

By Innit Culinary Team