1. Prepare Veggies

   Prepare ingredients.

   • 5 heads , chopped Broccoli
   • 1 , diced Yellow Onion
   • 5 , peeled Garlic Cloves
2. Simmer Soup

   In a medium to large pot, sauté onions & garlic in oil over medium heat for a few minutes. Add broccoli followed by stock. Zest lemons into pot. Simmer for 10 minutes.

   • 2 Tbsp Extra Virgin Olive Oil
   • 8 cups Vegetable Stock
   • 2 , zested Lemons
3. Prepare Avocado Crema

   Scoop avocado into a food processor. Add remaining ingredients and mix until smooth. Tip: Add a few teaspoons of water if mixture seems too thick.

   • 2 , pitted Avocados
   • 2 Tbsp Extra Virgin Olive Oil
   • 1 pinch Kosher Salt
   • 1 , juiced Lemon
4. Purée

   Pour soup into a blender, add parsley and season with salt to taste. Blend 2-3 minutes or until smooth. Work in batches if necessary. Pour soup back into pot and let sit until ready to serve. Reheat if necessary. Tips on blending hot liquids: 1. Fill the blender jar only half full. Filling the jar more than halfway can cause too much steam to build up and can blow the lid off the blender. 2. Place the blender lid securely on the blender. Remove center piece (feeder cap) of blender lid. 3. Cover the blender lid with a clean folded kitchen towel. The hot steam needs an escape route, this happens through the feeder cap and then out the edges of the towel. 4. Hold the lid on securely and start blending on lowest speed. Gradually increase speed. Following these instructions can help prevent burns.

   • 1/2 bunch , stems removed Italian Parsley
   • 1 pinch Kosher Salt
5. Serve

   Ladle soup into bowls and serve with topping. Garnish with parsley, freshly cracked black pepper and olive oil, if desired.

   • 4 sprigs , leaves picked Italian Parsley
   • 1 pinch Black Pepper

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	Amount per serving	Daily value percentage
Calories	570 kcal
Total Fat	30 g	38%
Total Saturated Fat	5 g	27%
Unsaturated Fat	25 g
Low Cholesterol	15 mg	5%
Low Sodium	840 mg	35%
Total Carbohydrate	54 g	20%
Fiber Total Dietary	16 g	58%
Sugars Total	16 g
Protein	24 g	48%
Excellent Source: Vitamin C	334 mg	370%

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	Amount per serving	Daily value percentage
Calcium Ca	214 mg	15%
Iron Fe	5 mg	25%
Potassium K	2090 mg	45%
Vitamin E	6.5 mg	45%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.9 mg	70%
Niacin	11 mg	70%
Pantothenic Acid	3 mg	60%
Vitamin B-6	1.2 mg	70%
Folate (B9)	319 µg	80%

By Innit Culinary Team