Ingredients
4 ServingsProduce
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Banana 1
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Orange 1
Dry Goods
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Almond Flour 1 1/2 cups
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
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Almond Slivers 2 Tbsp
Pantry
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Canola Oil 1 Tbsp
Dairy & Eggs
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Eggs 4
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 1/4 cup
Packaged Products
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Almond Butter 1/3 cup
Spices
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Kosher Salt 1 1/4 tsp
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Ground Cinnamon 1/4 tsp
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Ground Nutmeg 1/8 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Eggs
- 1/2 cup Water
- 2 Tbsp Honey
- 1/4 cup , melted Coconut Oil
- 1 1/2 cups Almond Flour
- 1 Tbsp Baking Powder
- 1 tsp Kosher Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Microwave almond butter in a small microwave-safe bowl for 30 seconds or until soft and runny. Add almond silvers, spices, and salt into the bowl. Zest and juice in the orange, and whisk until smooth, adding water if the mixture feels too thick.
- 1/3 cup Almond Butter
- 1/4 tsp Ground Cinnamon
- 1/8 tsp Ground Nutmeg
- 2 Tbsp Almond Slivers
- 1 , zested, juiced Orange
- 1/4 tsp Kosher Salt
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Prep Smash-In
Fold into pancake mix gently.
- 1 , sliced Banana
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Cook Pancake
Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 710 kcal | |
Total Fat | 53 g | 68% |
Total Saturated Fat | 16 g | 79% |
Unsaturated Fat | 37 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1170 mg | 50% |
Total Carbohydrate | 38 g | 14% |
Fiber Total Dietary | 10 g | 34% |
Sugars Total | 18 g | |
Protein | 21 g | 43% |
Vitamin C | 23 mg | 25% |
Calcium Ca | 446 mg | 35% |
By Innit Culinary Team