Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 lb
Canned/Bottled Goods
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Sesame Seed Oil 8 tsp
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Soy Sauce 4 tsp
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Canned Coconut Milk 1 can
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 2 tsp
Produce
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Garlic Cloves 4
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Ginger 2 tsp
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Scallions 4
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Edamame 2 cups
Spices
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Kosher Salt 1/2 tsp
Dry Goods
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Basmati Rice 1 cup
Pantry
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Water 3/4 cup
Preparation
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Cook Coconut Rice
Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.
- 1 can Canned Coconut Milk
- 3/4 cup Water
- 1/2 tsp Kosher Salt
- 1 cup Basmati Rice
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Cook Edamame
Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
- 2 tsp Sesame Seed Oil
- 2 Garlic Cloves
- 2 cups Edamame
- to taste Kosher Salt
- to taste Black Pepper
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Cook Salmon
Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.
- 2 Tbsp Sesame Seed Oil
- 1 lb , diced Wild Atlantic Salmon
- 2 , minced Garlic Cloves
- 2 tsp , minced Ginger
- 4 , thinly sliced Scallions
- 4 tsp Soy Sauce
- 2 tsp Toasted Unsalted White Sesame Seeds
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Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 710 kcal | |
Total Fat | 35 g | 45% |
Total Saturated Fat | 21 g | 107% |
Unsaturated Fat | 14 g | |
Low Cholesterol | 60 mg | 21% |
Sodium | 660 mg | 30% |
Total Carbohydrate | 48 g | 17% |
Fiber Total Dietary | 5 g | 17% |
Sugars Total | 2 g | |
Excellent Source: Protein | 37 g | 75% |
Vitamin C | 10 mg | 10% |
Calcium Ca | 105 mg | 8% |
Good Source: Iron | 8 mg | 45% |
By Innit Culinary Team