Ingredients

4 Servings

Produce

  • Carrots 1/2 cup

  • Garlic Cloves 2

  • Fresh Shallot 1

  • Avocado 1

  • Lemon 1

Spices

  • Kosher Salt 4 tsp

  • Ground Coriander 1/2 tsp

Dry Goods

  • Instant Potatoes 1/3 cup

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 tsp

Canned/Bottled Goods

  • Canned Black Beans 1 can

Baking Products

  • Wheat Hamburger Rolls 4

Preparation

  1. Form Patties

    Smash all of the black beans into a paste like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized patties.

    • 1 can , 15 oz Canned Black Beans
    • 1/2 cup , grated Carrots
    • 2 , grated Garlic Cloves
    • 1 , grated Fresh Shallot
    • 2 tsp Kosher Salt
    • 1/3 cup Instant Potatoes
    • 1/2 tsp Ground Coriander

  2. Prep Topping

    Cut the avocado in half and remove the pit. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Kosher Salt
    • 1 tsp Black Pepper

  3. Cook Patties

    Preheat pan to medium-low heat. Add oil and cook your patties for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Wheat Hamburger Rolls

  4. Serve and Enjoy!

    Pair with your favorite side!

Suggested Meals

Sausage & Kale

Egg Noodle Soup

Penne

Pomodoro

Ribs

Pico de Gallo

Turkey Wrap

Teriyaki Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 420 kcal  
Total Fat 14 g 18%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 12 g  
Low Cholesterol 0 mg 0%
Sodium 2700 mg 120%
Total Carbohydrate 60 g 22%
Excellent Source: Fiber 14 g 49%
Sugars Total 6 g  
Good Source: Protein 14 g 28%
Good Source: Vitamin C 20 mg 20%
Calcium Ca 145 mg 10%
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By Innit Culinary Team