Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Strawberries 1/2 cup

Frozen Products

  • Frozen Acai 1 packet

  • Frozen Wild Blueberries 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 cup , hulled Strawberries

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet , 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Protein Peanut

Smoothie

Kale Quinoa Bowl

(w/ Olive Oil)

Sesame Ginger

Salmon

Grain-Free Banana

Pancakes

Spaghetti Chili

Garlic

Nutrition

  Amount per
serving		 Daily value percentage
Calories 280 kcal  
Low Fat 8 g 10%
Total Saturated Fat 2 g 11%
Unsaturated Fat 6 g  
Low Cholesterol 10 mg 4%
Low Sodium 210 mg 10%
Total Carbohydrate 41 g 15%
Good Source: Fiber 8 g 30%
Sugars Total 25 g  
Good Source: Protein 14 g 27%
Excellent Source: Vitamin C 50 mg 60%
Good Source: Calcium 358 mg 30%
Iron Fe 2 mg 10%
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By Innit Culinary Team