1. Prepare Ingredients

   Prepare ingredients. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

   • 1/4 , chopped Fennel Bulb
   • 1/4 , ends trimmed, quartered, seeds removed Lemon
   • 1/2 , zested, peeled, chopped Orange
   • 1/2 inch , peeled, chopped Ginger
2. Mix It Up

   Starting with the liquid, add all ingredients to blender, using half the orange zest. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits.

   • 1/2 cup Coconut Water
   • 1/4 cup , unsweetened Canned Coconut Milk
   • 1/2 cup Frozen Mangos
   • 1 Tbsp Dried Goji Berries
   • 1 tsp Ground Turmeric
   • 1 pinch Fine Grain Salt
   • 1 pinch , optional Black Pepper
3. Sip Sip, Hooray!

   Pour and enjoy!

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Fillet

	Amount per serving	Daily value percentage
Calories	310 kcal
Total Fat	13 g	17%
Total Saturated Fat	12 g	59%
Unsaturated Fat	1 g
Low Cholesterol	0 mg	0%
Low Sodium	280 mg	10%
Total Carbohydrate	47 g	17%
Excellent Source: Fiber	9 g	31%
Sugars Total	32 g
Protein	6 g	12%
Excellent Source: Vitamin C	108 mg	120%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	134 mg	10%
Excellent Source: Iron	5.5 mg	30%
Good Source: Potassium	1110 mg	25%
Vitamin E	1.7 mg	10%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.2 mg	15%
Niacin	2 mg	15%
Pantothenic Acid	0.8 mg	15%
Vitamin B-6	0.3 mg	20%
Folate (B9)	108 µg	25%

By Innit Culinary Team