1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Prepare Ingredients

   Prepare ingredients.

   • 1/4 , pitted, quartered Avocado
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Cauliflower
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	230 kcal
Total Fat	17 g	21%
Total Saturated Fat	3 g	15%
Unsaturated Fat	14 g
Low Cholesterol	0 mg	0%
Low Sodium	370 mg	15%
Total Carbohydrate	15 g	5%
Excellent Source: Fiber	7 g	26%
Sugars Total	4 g
Excellent Source: Protein	8 g	17%
Excellent Source: Vitamin C	36 mg	40%
Excellent Source: Calcium	551 mg	40%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	2.5 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	680 mg	15%
Vitamin E	9.5 mg	60%
B-Vitamins
Thiamin	0.2 mg	20%
Riboflavin	0.3 mg	20%
Niacin	3.5 mg	20%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.3 mg	20%
Folate (B9)	95 µg	25%

By Innit Culinary Team