Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 1 1/2 lb
Frozen Products
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Frozen Yellow Sweetcorn Kernels 1 1/4 lb
Produce
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Limes 2
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Fresh Cilantro Leaf 1/2 bunch
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Italian Parsley 2 Tbsp
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Fresh Chives 2 Tbsp
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Red Tomatoes 2
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Fresh Romaine Hearts 2
Spices
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Kosher Salt 2 tsp
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Chili Powder 1 Tbsp
Dairy & Eggs
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Soft Goat Cheese 1/4 lb
Pantry
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Olive Oil 1/4 cup
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Black Pepper 2 pinches
Preparation
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Flavor & Roast Corn
Toss corn with oil, lime, chili powder, & salt. Bake for 20 minutes. Top with cilantro.
- 1 1/4 lb Frozen Yellow Sweetcorn Kernels
- 2 Tbsp Olive Oil
- 2 , juiced Limes
- 1 Tbsp , *adjust to spice preference Chili Powder
- 1 tsp Kosher Salt
- 1/2 bunch , leaves removed Fresh Cilantro Leaf
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Prep Romaine
Discard root end. Wash leaves & dry.
- 2 , chopped Fresh Romaine Hearts
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Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 1 1/2 lb , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
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Combine Herbs & Goat Cheese
Fold herbs into goat cheese. Season. Mix well.
- 2 Tbsp , minced Italian Parsley
- 2 Tbsp , minced Fresh Chives
- 1/4 lb Soft Goat Cheese
- 1 pinch Black Pepper
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Quarter Tomatoes
Quarter tomatoes.
- 2 , quartered Red Tomatoes
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 590 kcal | |
Total Fat | 31 g | 40% |
Total Saturated Fat | 11 g | 56% |
Unsaturated Fat | 20 g | |
Cholesterol | 125 mg | 41% |
Sodium | 1470 mg | 60% |
Total Carbohydrate | 32 g | 12% |
Good Source: Fiber | 8 g | 30% |
Sugars Total | 7 g | |
Excellent Source: Protein | 47 g | 94% |
Good Source: Vitamin C | 39 mg | 45% |
Calcium Ca | 175 mg | 15% |
By Innit Culinary Team