Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Packaged Products

  • Raisins 1/4 cup

Spices

  • Kosher Salt 1 1/2 Tbsp

  • Crushed Red Peppers 1 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Fresh American Basil 1 bunch

Dry Goods

  • Pine Nuts 1/4 cup

  • Penne 2 cups

Pantry

  • Olive Oil 2/3 cup

  • Black Pepper 1 pinch

Dairy & Eggs

  • Grated Parmesan Cheese 1/4 cup

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Fresh American Basil
    • 1/4 cup Pine Nuts
    • 2 , peeled Garlic Cloves
    • 1/2 cup Olive Oil
    • 1 pinch Kosher Salt
    • 1/4 cup Grated Parmesan Cheese

  3. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 1/4 cup Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Crushed Red Peppers
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt

  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Kosher Salt
    • 2 cups Penne
    • Water

  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  6. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Sesame Ginger

Salmon

Garlic Shrimp

& Kale

Tomato Basil Soup w/

Herbed Goat Cheese

PB&J Keto

Smoothie

Tofu

Nutrition

  Amount per
serving		 Daily value percentage
Calories 910 kcal  
Total Fat 53 g 68%
Total Saturated Fat 8 g 41%
Unsaturated Fat 45 g  
Cholesterol 100 mg 33%
Sodium 3010 mg 130%
Total Carbohydrate 55 g 20%
Fiber Total Dietary 6 g 22%
Sugars Total 9 g  
Excellent Source: Protein 47 g 95%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 181 mg 15%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team