1. Form Patties

   Separate egg white and pour it into the ground turkey. Mix well. Portion the meat into 4 equal patties.

   • 1 lb Ground Turkey
   • 1 , white only Egg
2. Prep Topping

   Cut the avocado in half and remove the pit. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

   • 1 Avocado
   • 1 , juiced, zested Lemon
   • 2 Tbsp Olive Oil
   • 2 tsp Kosher Salt
   • 1 tsp Black Pepper
3. Cook Patties

   Preheat pan to medium heat. Add oil and cook your patties for 6 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side!

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	Amount per serving	Daily value percentage
Calories	430 kcal
Total Fat	23 g	29%
Total Saturated Fat	5 g	24%
Unsaturated Fat	18 g
Cholesterol	125 mg	42%
Sodium	1450 mg	60%
Total Carbohydrate	25 g	9%
Fiber Total Dietary	4 g	15%
Sugars Total	4 g
Excellent Source: Protein	29 g	58%
Vitamin C	12 mg	15%
Calcium Ca	98 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	0.7 µg	4%
Potassium K	570 mg	10%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.4 mg	30%
Niacin	10 mg	60%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.8 mg	50%
Folate (B9)	66 µg	15%
Excellent Source: Vitamin B12	1.3 µg	60%

By Innit Culinary Team