1. Add Liquid

   Pour liquids into blender.

   • 1/2 cup Unsweetened Cold Brew Coffee
   • 1/2 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients.

   • 1/4 , pitted, quartered Avocado
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Cauliflower
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Sesame Ginger

Salmon

Garlic Shrimp

& Kale

Tomato Basil Soup w/

Herbed Goat Cheese

PB&J Keto

Smoothie

Tofu

	Amount per serving	Daily value percentage
Calories	270 kcal
Total Fat	16 g	21%
Total Saturated Fat	3 g	16%
Unsaturated Fat	13 g
Low Cholesterol	< 5 mg	1%
Low Sodium	310 mg	15%
Total Carbohydrate	15 g	6%
Excellent Source: Fiber	8 g	27%
Sugars Total	4 g
Excellent Source: Protein	21 g	42%
Excellent Source: Vitamin C	36 mg	40%
Excellent Source: Calcium	374 mg	30%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	2.5 mg	15%
Vitamin D	1.3 µg	6%
Good Source: Potassium	740 mg	15%
Vitamin E	6 mg	40%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	50%
Niacin	4 mg	25%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.4 mg	25%
Folate (B9)	102 µg	25%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team