1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

   • 1/4 , chopped Fennel Bulb
   • 1 , ends trimmed, chopped Persian Cucumber
   • 1/4 , pitted, quatered Avocado
   • 1/2 , peeled, quartered, juiced Lemon
   • 4 sprigs , leaves picked Mint
4. Add Ingredients To Blender

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Baby Spinach
   • 1 pinch Fine Grain Salt
   • 1 drop , optional or to taste Liquid Stevia
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

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	Amount per serving	Daily value percentage
Calories	230 kcal
Total Fat	9 g	11%
Total Saturated Fat	1 g	6%
Unsaturated Fat	8 g
Low Cholesterol	< 5 mg	1%
Low Sodium	370 mg	15%
Total Carbohydrate	21 g	8%
Excellent Source: Fiber	8 g	29%
Sugars Total	6 g
Excellent Source: Protein	19 g	38%
Excellent Source: Vitamin C	41 mg	45%
Excellent Source: Calcium	714 mg	50%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.5 mg	25%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	1190 mg	25%
Vitamin E	9.5 mg	60%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.7 mg	50%
Niacin	2 mg	15%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.4 mg	25%
Folate (B9)	143 µg	35%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team