Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Dry Goods

  • Old Fashioned Quaker Oats 2 Tbsp

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Frozen Products

  • Frozen Bananas 1/2 cup

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt
    • 2 Tbsp Old Fashioned Quaker Oats

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Pink Zing

Smoothie

Sesame Ginger

Salmon

Creamy Chicken

Curry

Ribs

Pink Zing

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 360 kcal  
Total Fat 17 g 21%
Total Saturated Fat 1.5 g 7%
Unsaturated Fat 15 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 10%
Total Carbohydrate 44 g 16%
Good Source: Fiber 7 g 25%
Sugars Total 19 g  
Good Source: Protein 11 g 21%
Vitamin C 10 mg 10%
Excellent Source: Calcium 599 mg 45%
Good Source: Iron 3 mg 20%
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By Innit Culinary Team