Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Bananas 1/3 cup

Pantry

  • Apple Cider Vinegar 2 tsp

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Blueberry Macadamia

Smoothie

Classic Turkey

Burger

Morning Mylkshake

Smoothie

Sesame Fried Egg

& Broccoli

Peanut Butter Cup

Keto Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 340 kcal  
Total Fat 14 g 18%
Total Saturated Fat 1 g 6%
Unsaturated Fat 13 g  
Low Cholesterol 0 mg 0%
Low Sodium 310 mg 15%
Total Carbohydrate 44 g 16%
Excellent Source: Fiber 16 g 58%
Sugars Total 17 g  
Good Source: Protein 10 g 19%
Excellent Source: Vitamin C 40 mg 45%
Excellent Source: Calcium 687 mg 50%
Good Source: Iron 3.5 mg 20%
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By Innit Culinary Team