1. Cook Coconut Rice

   Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

   • 1 can Canned Coconut Milk
   • 3/4 cup Water
   • 1/2 tsp Kosher Salt
   • 1 cup Basmati Rice
2. Cook Salmon

   Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

   • 2 Tbsp Sesame Seed Oil
   • 1 lb , diced Wild Atlantic Salmon
   • 2 , minced Garlic Cloves
   • 2 tsp , minced Ginger
   • 4 , thinly sliced Scallions
   • 4 tsp Soy Sauce
   • 2 tsp Toasted Unsalted White Sesame Seeds
3. Sauté Sweet Potato

   Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

   • 1 Tbsp Sesame Seed Oil
   • 1 , peeled and cut into 1-inch dice Sweet Potato
   • 1/4 cup Vegetable Broth
   • 2 , thinly sliced Scallions
   • 1 tsp , minced Ginger
   • 2 , minced Garlic Cloves
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy

   Pair with good music.

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	660 kcal
Total Fat	38 g	49%
Total Saturated Fat	22 g	108%
Unsaturated Fat	16 g
Low Cholesterol	65 mg	21%
Sodium	750 mg	35%
Total Carbohydrate	49 g	18%
Fiber Total Dietary	2 g	8%
Sugars Total	2 g
Excellent Source: Protein	29 g	59%
Vitamin C	4 mg	4%
Calcium Ca	71 mg	6%
Good Source: Iron	7 mg	40%

Load More

	Amount per serving	Daily value percentage
Good Source: Potassium	1010 mg	20%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.5 mg	40%
Niacin	12 mg	70%
Pantothenic Acid	3 mg	60%
Vitamin B-6	1.2 mg	70%
Folate (B9)	57 µg	15%
Excellent Source: Vitamin B12	3.5 µg	150%
Omega-3s	1.5 g
Omega3: DHA	1 g

By Innit Culinary Team