1. Prepare Spice Mix

   Mix spices in a small bowl, set aside.

   • 1 Tbsp Garam Masala
   • 1/2 tsp Ground Cumin
   • 1 tsp Ground Turmeric
   • 1/2 tsp Chili Flakes
   • 1/4 tsp Black Pepper
2. Prepare Vegetables

   Prepare vegetables. Set aside.

   • 1 , chopped Yellow Onion
   • 4 , minced Garlic Cloves
   • 1 Tbsp , grated Ginger
   • 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
3. Prepare Chicken

   Prepare chicken. In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned. Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

   • 1 1/2 lb , cut into 1-inch cubes Boneless Skinless Chicken Thigh
   • 1 pinch Kosher Salt
   • 1 Tbsp Ghee
4. Create Curry

   In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yogurt, cream, broth, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.

   • 2 Tbsp Ghee
   • 1/4 cup Canned Red Tomato Paste with no salt
   • 1/2 cup Plain Yogurt
   • 1/2 cup Heavy Cream
   • 1 cup Vegetable Stock
   • 1 Tbsp Smooth Peanut Butter
   • 1 pinch , or to taste Kosher Salt
5. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add ghee, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Remove garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Ghee
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Plate & Serve Curry

   Plate rice and serve with curry. Enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Blueberry Macadamia

Smoothie

Classic Turkey

Burger

Morning Mylkshake

Smoothie

Sesame Fried Egg

& Broccoli

Peanut Butter Cup

Keto Smoothie

	Amount per serving	Daily value percentage
Calories	480 kcal
Total Fat	26 g	33%
Total Saturated Fat	9 g	44%
Unsaturated Fat	17 g
Cholesterol	145 mg	48%
Sodium	770 mg	35%
Total Carbohydrate	22 g	8%
Good Source: Fiber	5 g	18%
Sugars Total	9 g
Excellent Source: Protein	34 g	68%
Excellent Source: Vitamin C	80 mg	90%
Calcium Ca	141 mg	10%
Good Source: Iron	4.5 mg	25%

Load More

	Amount per serving	Daily value percentage
Vitamin D	0.3 µg	2%
Good Source: Potassium	1230 mg	25%
Vitamin E	2.5 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	10 mg	60%
Pantothenic Acid	1.4 mg	25%
Vitamin B-6	1.1 mg	60%
Folate (B9)	111 µg	30%
Excellent Source: Vitamin B12	0.9 µg	40%
Omega-3s	0.5 g
Omega3: ALA	1 g

By Innit Culinary Team