1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Ribs

   Season ribs on all sides. Bake for 45 minutes, bone side up.

   • 1/2 Tbsp Kosher Salt
   • 2 Tbsp Olive Oil
   • 2 1/2 lb Pork Back Ribs
   • 1 pinch Black Pepper
3. Cook Pasta

   Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

   • 1 tsp Kosher Salt
   • 1 cup Macaroni
   • 3 cups Water
4. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
5. Start Mac & Cheese Sauce

   In a medium saucepan, melt butter over medium heat; add in flour and whisk until mixture is light brown in color. Gradually add in milk & heavy cream & whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coats the back of a spoon.

   • 1/4 cup All Purpose Flour
   • 1 cup Whole Milk
   • 1 sprig Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
   • 2 Tbsp Unsalted Butter
   • 1 cup Heavy Cream
6. Flip Ribs

   Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

   • 2 1/2 lb Pork Back Ribs
7. Finish Mac & Cheese Sauce

   Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, & chives. Fold in cooked macaroni.

   • 1 Tbsp , minced Fresh Chives
   • 1 pinch Black Pepper
   • 1 cup Macaroni
   • 1/2 tsp Kosher Salt
   • 1 cup , shredded Muenster Cheese
8. Serve & Enjoy!

   Pair with good music.

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	1000 kcal
Total Fat	66 g	85%
Total Saturated Fat	29 g	147%
Unsaturated Fat	37 g
Cholesterol	205 mg	69%
Sodium	2450 mg	110%
Total Carbohydrate	41 g	15%
Fiber Total Dietary	4 g	15%
Sugars Total	8 g
Excellent Source: Protein	51 g	103%
Excellent Source: Vitamin C	71 mg	80%
Good Source: Calcium	395 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	2.5 µg	15%
Potassium K	1110 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	1.3 mg	110%
Riboflavin	1 mg	80%
Niacin	15.5 mg	100%
Pantothenic Acid	3 mg	60%
Vitamin B-6	1.2 mg	70%
Folate (B9)	98 µg	25%
Excellent Source: Vitamin B12	1.7 µg	70%

By Innit Culinary Team