Ingredients
4 ServingsProduce
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Avocados 2
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Fresh Cilantro Leaf 2 Tbsp
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Lime 1/2
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Fresh Shallots 2
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Red Bell Peppers 2
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Garlic Cloves 4
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Ginger 1 tsp
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Fresh White Cauliflower 1 head
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Garden Fresh Thyme 2 sprigs
Spices
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Kosher Salt 1/2 tsp
Dry Goods
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Cashew Nuts 1/4 cup
Pantry
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Olive Oil 2 Tbsp
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Black Pepper 1 pinch
Canned/Bottled Goods
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Sesame Seed Oil 7 tsp
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 2 tsp
Preparation
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Prep Avocado
Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.
- 2 Avocados
- 2 tsp Toasted Unsalted White Sesame Seeds
- 1/4 cup , finely chopped Cashew Nuts
- 2 Tbsp , finely chopped Fresh Cilantro Leaf
- 1 tsp Sesame Seed Oil
- 1/2 , juiced Lime
- 1 pinch Kosher Salt
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Cook Red Bell Pepper
Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
- 2 Tbsp Sesame Seed Oil
- 2 , finely minced Fresh Shallots
- 2 , diced Red Bell Peppers
- 2 , finely minced Garlic Cloves
- 1 tsp , minced Ginger
- to taste Kosher Salt
- to taste Black Pepper
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.
- 1 head , chopped Fresh White Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 400 kcal | |
Total Fat | 31 g | 40% |
Total Saturated Fat | 5 g | 24% |
Unsaturated Fat | 26 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 370 mg | 15% |
Total Carbohydrate | 28 g | 10% |
Good Source: Fiber | 12 g | 42% |
Sugars Total | 9 g | |
Protein | 8 g | 16% |
Excellent Source: Vitamin C | 175 mg | 190% |
By Innit Culinary Team