Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 1 1/2 lb
Frozen Products
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Frozen Yellow Sweetcorn Kernels 1 1/4 lb
Pantry
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Olive Oil 9/32 cup
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Black Pepper 3 pinches
Produce
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Italian Parsley 3 Tbsp
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Fresh Chives 3 Tbsp
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Lemon 1/2
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Limes 2
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Fresh Cilantro Leaf 1/2 bunch
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Red Tomatoes 2
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Fresh Romaine Hearts 2
Canned/Bottled Goods
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Full Fat Mayonnaise 1/4 cup
Dairy & Eggs
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Sour Cream 1/4 cup
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Buttermilk 2 Tbsp
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Soft Goat Cheese 1/4 lb
Spices
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Kosher Salt 2 1/4 tsp
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Ground Garlic 1/4 tsp
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Chili Powder 1 Tbsp
Preparation
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Whisk Together Dressing
Add all ingredients to a small bowl. Whisk to combine.
- 1 Tbsp , finely chopped Italian Parsley
- 1 Tbsp , finely chopped Fresh Chives
- 1/4 cup Full Fat Mayonnaise
- 1/4 cup Sour Cream
- 2 Tbsp Buttermilk
- 1/2 , zested + juiced Lemon
- 1/2 Tbsp Olive Oil
- 1/4 tsp Kosher Salt
- 1 pinch Black Pepper
- 1/4 tsp Ground Garlic
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Flavor & Roast Corn
Toss corn with oil, lime, chili powder, & salt. Bake for 20 minutes. Top with cilantro.
- 1 1/4 lb Frozen Yellow Sweetcorn Kernels
- 2 Tbsp Olive Oil
- 2 , juiced Limes
- 1 Tbsp , *adjust to spice preference Chili Powder
- 1 tsp Kosher Salt
- 1/2 bunch , leaves removed Fresh Cilantro Leaf
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Prep Romaine
Discard root end. Wash leaves & dry.
- 2 , chopped Fresh Romaine Hearts
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Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 1 1/2 lb , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
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Combine Herbs & Goat Cheese
Fold herbs into goat cheese. Season. Mix well.
- 2 Tbsp , minced Italian Parsley
- 2 Tbsp , minced Fresh Chives
- 1/4 lb Soft Goat Cheese
- 1 pinch Black Pepper
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Quarter Tomatoes
Quarter tomatoes.
- 2 , quartered Red Tomatoes
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 730 kcal | |
Total Fat | 45 g | 58% |
Total Saturated Fat | 15 g | 73% |
Unsaturated Fat | 30 g | |
Cholesterol | 135 mg | 46% |
Sodium | 1710 mg | 70% |
Total Carbohydrate | 34 g | 12% |
Good Source: Fiber | 9 g | 31% |
Sugars Total | 8 g | |
Excellent Source: Protein | 48 g | 96% |
Excellent Source: Vitamin C | 44 mg | 50% |
Calcium Ca | 202 mg | 15% |
Good Source: Iron | 6.5 mg | 35% |
By Innit Culinary Team