Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Packaged Products

  • Raisins 1/4 cup

Spices

  • Kosher Salt 5 1/2 tsp

  • Crushed Red Peppers 1 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Garden Fresh Thyme 1/4 bunch

  • Fresh Chives 1 Tbsp

  • Lemon Juice 1 Tbsp

Dry Goods

  • Penne 2 cups

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 2 pinches

Dairy & Eggs

  • Heavy Cream 1 1/2 cups

  • Grated Parmesan Cheese 3/4 cup

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 1/4 cup Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Crushed Red Peppers
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt

  3. Simmer Sauce

    Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.

    • 1 1/2 cups Heavy Cream
    • 1/4 bunch Garden Fresh Thyme
    • 2 Garlic Cloves
    • 1 Tbsp , minced Fresh Chives

  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Kosher Salt
    • 2 cups Penne
    • Water

  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  6. Season Sauce

    Discard thyme. Stir in grated parmesan, until thickened; season with salt & pepper. Stir in lemon juice & chives.

    • 3/4 cup Grated Parmesan Cheese
    • 1 tsp Kosher Salt
    • 1 Tbsp Lemon Juice
    • 1 pinch Black Pepper

  7. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Peach Biscuit

with Meringue

Cashew Crusted

Avocado

Pineapple Beet

Halibut Taco

Spiced Apple

Oat Crumb

Roasted Garlic Cauliflower Soup

w/ Avocado Crema

Nutrition

  Amount per
serving		 Daily value percentage
Calories 800 kcal  
Total Fat 39 g 50%
Total Saturated Fat 16 g 80%
Unsaturated Fat 23 g  
Cholesterol 155 mg 52%
Sodium 3750 mg 160%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 6 g 21%
Sugars Total 10 g  
Excellent Source: Protein 50 g 100%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 269 mg 20%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team