1. Prepare Veggies

   Prepare ingredients.

   • 6 , diced Red Tomatoes
   • 1 , diced Yellow Onion
   • 5 , peeled Garlic Cloves
2. Simmer Soup

   In a medium to large pot, sauté onions, garlic and tomatoes in oil over medium heat for 5 minutes. Add the red wine, crushed tomatoes, vegetable stock and and basil. Simmer for 15 minutes.

   • 2 Tbsp Extra Virgin Olive Oil
   • 3/4 cup Red Wine
   • 1 can , 28 oz Canned Crushed Red Tomato
   • 3 cups Vegetable Stock
   • 1 bunch , leaves picked Basil Leaves
3. Prepare Avocado Crema

   Scoop avocado into a food processor. Add remaining ingredients and mix until smooth. Tip: Add a few teaspoons of water if mixture seems too thick.

   • 2 , pitted Avocados
   • 2 Tbsp Extra Virgin Olive Oil
   • 1 pinch Kosher Salt
   • 1 , juiced Lemon
4. Purée

   Pour soup into a blender, season with salt to taste and blend 2-3 minutes or until smooth. Work in batches if necessary. Check seasoning. Pour soup back into pot and let sit until ready to serve. Reheat if necessary. Note on blending hot liquids: 1. Fill the blender jar only half full. Filling the jar more than halfway can cause too much steam to build up and can blow the lid off the blender. 2. Place the blender lid securely on the blender. Remove center piece (feeder cap) of blender lid. 3. Cover the blender lid with a clean folded kitchen towel. The hot steam needs an escape route, this happens through the feeder cap and then out the edges of the towel. 4. Hold the lid on securely and start blending on lowest speed. Gradually increase speed. Following these instructions can help prevent severe burns.

   • 1 pinch Kosher Salt
5. Serve

   Ladle soup into bowls and serve with topping. Garnish with basil, freshly cracked black pepper & olive oil, if desired.

   • 8 Basil Leaves
   • 1 pinch Black Pepper

Get The Full Experience

Download Free App

Suggested Meals

Peach Biscuit

with Meringue

Cashew Crusted

Avocado

Pineapple Beet

Halibut Taco

Spiced Apple

Oat Crumb

Roasted Garlic Cauliflower Soup

w/ Avocado Crema

	Amount per serving	Daily value percentage
Calories	480 kcal
Total Fat	28 g	35%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	23 g
Low Cholesterol	5 mg	2%
Low Sodium	690 mg	30%
Total Carbohydrate	41 g	15%
Excellent Source: Fiber	13 g	46%
Sugars Total	18 g
Good Source: Protein	12 g	24%
Excellent Source: Vitamin C	64 mg	70%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	154 mg	10%
Good Source: Iron	5 mg	30%
Excellent Source: Potassium	1770 mg	40%
Vitamin E	7.5 mg	50%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.4 mg	35%
Niacin	8 mg	50%
Pantothenic Acid	2 mg	40%
Vitamin B-6	0.9 mg	50%
Folate (B9)	149 µg	35%

By Innit Culinary Team