Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Thigh 1 1/2 lb
Packaged Products
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Smooth Peanut Butter 1 Tbsp
Spices
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Kosher Salt 7/12 tsp
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Ground Cumin 1/2 tsp
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Chili Flakes 1/2 tsp
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Garam Masala 1 Tbsp
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Ground Turmeric 1 tsp
Produce
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Fresh Cilantro Leaf 3/4 bunch
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Ginger 4 tsp
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Garlic Cloves 4
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Yellow Onion 1
Dry Goods
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Long Grain Brown Rice 1 cup
Pantry
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Black Pepper 1/4 tsp
Dairy & Eggs
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Heavy Cream 1/2 cup
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Plain Yogurt 1/2 cup
Canned/Bottled Goods
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Ghee 3 Tbsp
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Vegetable Stock 1 cup
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Canned Red Tomato Paste with no salt 1/4 cup
Preparation
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Make Cilantro Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 1 cup Long Grain Brown Rice
- 1 tsp , peeled Ginger
- 1/4 bunch , stems removed Fresh Cilantro Leaf
- 2 cups Water
- 1/2 tsp Kosher Salt
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Garam Masala
- 1/2 tsp Ground Cumin
- 1 tsp Ground Turmeric
- 1/2 tsp Chili Flakes
- 1/4 tsp Black Pepper
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger
- 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
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Prepare Chicken
Prepare chicken. In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned. Place cooked thighs on a plate and set aside, reserving pot with chicken juices.
- 1 1/2 lb , cut into 1-inch cubes Boneless Skinless Chicken Thigh
- 1 pinch Kosher Salt
- 1 Tbsp Ghee
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yogurt, cream, broth, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.
- 2 Tbsp Ghee
- 1/4 cup Canned Red Tomato Paste with no salt
- 1/2 cup Plain Yogurt
- 1/2 cup Heavy Cream
- 1 cup Vegetable Stock
- 1 Tbsp Smooth Peanut Butter
- 1 pinch , or to taste Kosher Salt
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 560 kcal | |
Total Fat | 22 g | 28% |
Total Saturated Fat | 8 g | 40% |
Unsaturated Fat | 14 g | |
Cholesterol | 145 mg | 48% |
Sodium | 680 mg | 30% |
Total Carbohydrate | 49 g | 18% |
Good Source: Fiber | 4 g | 14% |
Sugars Total | 7 g | |
Excellent Source: Protein | 34 g | 69% |
Good Source: Vitamin C | 11 mg | 15% |
Calcium Ca | 112 mg | 8% |
By Innit Culinary Team