Ingredients
4 ServingsMeat & Seafood
-
Canned Anchovy Fillets in Oil 4
Spices
-
Kosher Salt 1/2 Tbsp
Produce
-
Green Asparagus 2 lb
-
Italian Parsley 1 cup
Pantry
-
Extra Virgin Olive Oil 1/4 cup
-
Black Pepper 2 pinches
-
Champagne Vinegar 2 Tbsp
Canned/Bottled Goods
-
Pickled Capers 1/4 cup
Preparation
-
Roast Asparagus
Preheat oven to 400F. Line sheet pan with foil for easy clean-up. Season asparagus on sheet pan. Bake for 10 minutes.
- 2 lb Green Asparagus
- 1 Tbsp Extra Virgin Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
-
Prep Salsa Verde
Prepare ingredients. Reserve a small amount of parsley for garnish. Combine in a small to medium bowl & mix well.
- 1/4 cup Extra Virgin Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
- 1 cup , chopped Italian Parsley
- 4 , chopped Canned Anchovy Fillets in Oil
- 1/4 cup , chopped Pickled Capers
- 2 Tbsp Champagne Vinegar
-
Taste
Plate this on a platter having all of the asparagus facing the same direction. Dress with salsa verde. Garnish with parsley leaves.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 160 kcal | |
Total Fat | 14 g | 17% |
Total Saturated Fat | 2 g | 10% |
Unsaturated Fat | 12 g | |
Low Cholesterol | < 5 mg | 1% |
Sodium | 1230 mg | 50% |
Total Carbohydrate | 6 g | 2% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 2 g | |
Protein | 4 g | 9% |
Good Source: Vitamin C | 27 mg | 30% |
Calcium Ca | 64 mg | 4% |
By Innit Culinary Team