Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Bananas 1/2 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Mexican Chicken

Tortellini Soup

Miso Mushroom

Ramen

Chicken Kale

Salad

Lean Green

Smoothie

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 320 kcal  
Total Fat 14 g 18%
Total Saturated Fat 1 g 6%
Unsaturated Fat 13 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 15%
Total Carbohydrate 41 g 15%
Excellent Source: Fiber 10 g 35%
Sugars Total 18 g  
Protein 8 g 16%
Vitamin C 10 mg 10%
Excellent Source: Calcium 662 mg 50%
Iron Fe 3 mg 15%
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By Innit Culinary Team