1. Cook Quinoa

   Combine water, quinoa, and salt in a pot; bring to a boil. Reduce heat and simmer, covered, for 15 minutes. Transfer to a bowl. Add lemon juice and oil. Fluff with a fork.

   • 1 1/3 cups Water
   • for water Kosher Salt
   • 1/2 , juiced Lemon
   • to coat Olive Oil
   • 1 pinch Black Pepper
   • 2/3 cup Red Quinoa
2. Preheat

   Preheat the oven to 425F. Line sheet pan with foil.

   Connect Oven
3. Prep Kale

   Wash kale & dry.

   • 2 bunches , destemmed + hand torn Kale
4. Simmer Carrots & Ginger

   Prepare ingredients. Pre-heat pan. Add all ingredients; cover with water. Cook until soft, about 5 minutes.

   • 2 , sliced Carrots
   • 1 piece , peeled + sliced Ginger
   • enough to cover Water
   • 1 pinch Kosher Salt
5. Roast Carrots

   Toss carrots with oil. Season. Bake for 15 minutes.

   • 4 , sliced into circles Carrots
   • 1 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Blend Dressing Ingredients

   Transfer carrot-ginger mixture to blender. Add orange juice/zest, miso, sesame oil, honey, rice vinegar. Blend until smooth. Let cool in fridge for 10 minutes. Fold in chives & season.

   • 1/2 , zested + juiced Orange
   • 1 Tbsp Miso Paste
   • 1/2 tsp Sesame Seed Oil
   • 1/2 Tbsp , optional Honey
   • 1/4 cup Rice Wine Vinegar
   • 3/8 cup Olive Oil
   • 1 Tbsp , finely chopped Fresh Chives
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
7. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4 , sliced Boneless Skinless Chicken Breasts
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
8. Flavor Cranberries

   Combine ingredients. Toss to coat.

   • 3/4 cup Dried Cranberries
   • 1 , zested + juiced Orange
   • 1/2 tsp Kosher Salt
9. Serve and Enjoy!

   Pair with your favorite music!

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Suggested Meals

Lemon Tart

Smoothie

Lean Green

Smoothie

Sweet & Sour

Chicken Curry

Spaghetti

Pomodoro

Grain-Free Banana

Pancakes

	Amount per serving	Daily value percentage
Calories	870 kcal
Total Fat	34 g	44%
Total Saturated Fat	6 g	28%
Unsaturated Fat	28 g
Cholesterol	170 mg	56%
Sodium	1890 mg	80%
Total Carbohydrate	68 g	25%
Good Source: Fiber	16 g	58%
Sugars Total	23 g
Excellent Source: Protein	69 g	138%
Excellent Source: Vitamin C	348 mg	390%
Calcium Ca	477 mg	35%

Load More

	Amount per serving	Daily value percentage
Iron Fe	7 mg	40%
Good Source: Potassium	2650 mg	60%
Vitamin E	11 mg	70%
B-Vitamins
Thiamin	0.7 mg	60%
Riboflavin	0.9 mg	70%
Niacin	26.5 mg	170%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	3 mg	170%
Folate (B9)	474 µg	120%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team