Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Beverage

  • Coconut Water 1 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder

  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Lemon Tart

Smoothie

Lean Green

Smoothie

Sweet & Sour

Chicken Curry

Spaghetti

Pomodoro

Grain-Free Banana

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 220 kcal  
Low Fat 0.5 g 1%
Total Saturated Fat 0.5 g 4%
Unsaturated Fat 0 g  
Low Cholesterol < 5 mg 1%
Low Sodium 420 mg 20%
Total Carbohydrate 37 g 13%
Excellent Source: Fiber 9 g 32%
Sugars Total 25 g  
Excellent Source: Protein 19 g 38%
Excellent Source: Vitamin C 111 mg 120%
Good Source: Calcium 232 mg 20%
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By Innit Culinary Team