Ingredients
4 ServingsProduce
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Oranges 2
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Fresh Chives 2 Tbsp
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Fresh Cilantro Leaf 2 Tbsp
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English Cucumber 1/2
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Lime 1/2
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Green Jalapeño Pepper 1
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Red Tomato 1/2
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 1/4 cup
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Canned Pumpkin Mix 1/2 cup
Dairy & Eggs
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Eggs 4
Spices
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Kosher Salt 1/2 Tbsp
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Ground Nutmeg 1/2 tsp
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Ground Cinnamon 1/2 tsp
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Vanilla Extract 1/2 tsp
Dry Goods
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Almond Flour 1 1/2 cups
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
Pantry
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Canola Oil 1 Tbsp
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Extra Virgin Olive Oil 1 Tbsp
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Black Pepper 1/4 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Eggs
- 1/2 cup Water
- 2 Tbsp Honey
- 1/4 cup , melted Coconut Oil
- 1 1/2 cups Almond Flour
- 1 Tbsp Baking Powder
- 1 tsp Kosher Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Prepare vegetables and herbs, set aside. Zest and peel orange, carefully removing any white pith. Reserve zest and discarding peel. Slice orange into segments by cutting between the membranes. Combine all prepared vegetables, herbs, and orange segments and zest in a large bowl. Season with pepper and olive oil, mix to combine. Season with salt and lime juice to taste, mix to combine.
- 1/2 , diced English Cucumber
- 1/2 , large, diced Red Tomato
- 1 , seeds removed, diced Green Jalapeño Pepper
- 2 Tbsp , chopped Fresh Chives
- 2 Tbsp , chopped Fresh Cilantro Leaf
- 1/2 , juiced Lime
- 1 , zested, segmented Orange
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 1 Tbsp Extra Virgin Olive Oil
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Prep Smash-In
Add pumpkin, vanilla, cinnamon, and nutmeg to the batter. Zest in orange and mix gently to combine.
- 1/2 cup Canned Pumpkin Mix
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Vanilla Extract
- 1 , zested Orange
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Cook Pancake
Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 610 kcal | |
Total Fat | 44 g | 56% |
Total Saturated Fat | 15 g | 76% |
Unsaturated Fat | 29 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1310 mg | 60% |
Total Carbohydrate | 37 g | 14% |
Good Source: Fiber | 9 g | 32% |
Sugars Total | 19 g | |
Good Source: Protein | 17 g | 34% |
Excellent Source: Vitamin C | 54 mg | 60% |
Good Source: Calcium | 399 mg | 30% |
By Innit Culinary Team