Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Pumpkin Spice 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Tahini 1 Tbsp

  • Chia Seeds 1 Tbsp

Nuts & Seeds

  • Macadamia Nuts 1/4 cup

Canned/Bottled Goods

  • Liquid Stevia 3 drops

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
    • 1 Tbsp Tahini
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt
    • 3 drops , optional or to taste Liquid Stevia
    • 1 tsp Pumpkin Spice

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

PB&J

Smoothie

Creamy Parmesan

Zoodles

Ginger Goodness

Smoothie

Gluten Free Apple

Crisp Pancakes

Lean Green

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 500 kcal  
Total Fat 38 g 49%
Total Saturated Fat 7 g 36%
Unsaturated Fat 31 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 26 g 9%
Excellent Source: Fiber 8 g 28%
Sugars Total 13 g  
Excellent Source: Protein 17 g 34%
Vitamin C 1 mg 2%
Excellent Source: Calcium 581 mg 45%
Excellent Source: Iron 5.5 mg 30%
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By Innit Culinary Team