1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

   • 1/2 inch , peeled, chopped Ginger
   • 1/4 , ends trimmed, quartered Lime
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Broccoli
   • 1/2 cup Frozen Mangos
   • 1 cup Baby Spinach
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	270 kcal
Low Fat	8 g	10%
Total Saturated Fat	2 g	11%
Unsaturated Fat	6 g
Low Cholesterol	10 mg	4%
Low Sodium	240 mg	10%
Total Carbohydrate	39 g	14%
Good Source: Fiber	6 g	22%
Sugars Total	30 g
Good Source: Protein	17 g	33%
Excellent Source: Vitamin C	105 mg	120%
Good Source: Calcium	418 mg	30%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Good Source: Potassium	1110 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	3 mg	15%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.5 mg	30%
Folate (B9)	209 µg	50%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team