1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Tofu

   Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
6. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

PB&J

Smoothie

Creamy Parmesan

Zoodles

Ginger Goodness

Smoothie

Gluten Free Apple

Crisp Pancakes

Lean Green

Smoothie

	Amount per serving	Daily value percentage
Calories	430 kcal
Total Fat	23 g	29%
Total Saturated Fat	4 g	19%
Unsaturated Fat	19 g
Low Cholesterol	0 mg	0%
Sodium	1220 mg	50%
Total Carbohydrate	35 g	13%
Fiber Total Dietary	6 g	23%
Sugars Total	4 g
Good Source: Protein	25 g	50%
Excellent Source: Vitamin C	73 mg	80%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	610 mg	45%
Iron Fe	5.5 mg	30%
Potassium K	790 mg	15%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.2 mg	15%
Niacin	3.5 mg	20%
Pantothenic Acid	3 mg	60%
Vitamin B-6	0.6 mg	35%
Folate (B9)	108 µg	25%

By Innit Culinary Team