Ingredients

4 Servings

Produce

  • Carrots 6

  • Fresh Chives 3 Tbsp

  • Italian Parsley 3 Tbsp

Pantry

  • Olive Oil 1/2 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Plain Greek Yogurt 1 cup

Spices

  • Southern Seasoning 1/2 Tbsp

  • Kosher Salt 1/2 tsp

Preparation

  1. Prep Ingredients

    Cut carrots into 1/4 - 1/2 inch sticks, the smaller the better! Toss with oil & seasonings.

    • 6 , peeled Carrots
    • 1/2 Tbsp Olive Oil
    • 1/2 Tbsp Southern Seasoning
    • 1/2 tsp Kosher Salt

  2. Airfry

    Cook at 375 F for 8 - 10 minutes. Remove the basket & give the "fries" a shake halfway through. They're done when tender & crisp. Tip: For best results, work in 2 batches. The 2nd batch may cook quicker than the 1st since the Philips Airfryer is preheated!

  3. Sauce Creation

    Combine ingredients in a medium bowl & mix well.

    • 1 cup Plain Greek Yogurt
    • 3 Tbsp , minced Fresh Chives
    • 3 Tbsp , chopped Italian Parsley
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy!

    Serve with dip on the side.

Suggested Meals

Pink Zing

Smoothie

Sesame Ginger

Salmon

Creamy Chicken

Curry

Ribs

Pink Zing

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 120 kcal  
Total Fat 4.5 g 6%
Total Saturated Fat 1.5 g 8%
Unsaturated Fat 3 g  
Low Cholesterol 5 mg 2%
Sodium 410 mg 20%
Total Carbohydrate 13 g 5%
Good Source: Fiber 3 g 12%
Sugars Total 8 g  
Good Source: Protein 6 g 13%
Good Source: Vitamin C 12 mg 15%
Good Source: Calcium 100 mg 8%
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By Innit Culinary Team