Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Old Fashioned Quaker Oats 2 Tbsp

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt
    • 2 Tbsp Old Fashioned Quaker Oats

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Penne

Pesto

Lean Green

Keto Smoothie

Classic Turkey

Burger

Peanut Butter Cup

Keto Smoothie

Grain-Free Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 360 kcal  
Low Fat 11 g 14%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 9 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 52 g 19%
Excellent Source: Fiber 7 g 24%
Sugars Total 30 g  
Excellent Source: Protein 15 g 30%
Vitamin C 10 mg 10%
Excellent Source: Calcium 391 mg 30%
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By Innit Culinary Team